Instructions:
In a medium skillet, heat half of the oil over medium high heat. Add the fish, seasoned with salt and pepper and pan-fry both sides for 3 - 4 minutes. Add the remaining oil in another frying pan, add the vegetables, salt and pepper and cook for 2 minutes. Add vinegar and cook for around 5 more minutes.

FOR THE BAMMIES: 2 pan fried ready bammies (homemade Jamaican Cassava bread.)

To serve: Set on Bammie on each plate, add fish and top it off with vegetables. Garnish with lime and scallion. This dish can be served hot or at room temperature.